As the old saying goes, health is wealth. Here are five simple tips for keeping healthy and in shape, no matter what stage in life you’re at.

1. Stay hydrated

People often take their personal hydration for granted. It is seldom the first thing you think about when considering health concerns.   Your body loses water when you sweat and urinate. It is widely  recommended  that people drink eight to ten glasses of water a day to effectively keep the body hydrated. In the summer months, it is important to stay hydrated to avoid summer illnesses such as heatstroke.

2. Be more active

An active lifestyle promotes all sorts of health benefits, including reducing the risk of diseases, improving quality of sleep, and boosting your energy. Start with incorporating various stretches into your daily routine, as well as opting to take the stairs over the elevator. From there, you can consider taking classes in yoga or aerobics or regularly hitting the gym. You can also try various recreational sports and outdoor activities for an added element of fun.

3. Eat well and eat right

It’s important to have a well-balanced diet of fresh fruits and vegetables, grains, and lean proteins. This allows your body to receive the proper nutrients it needs for daily life. Eating the proper amount of food every day is also key to keeping your energy up throughout the day. Sugary snacks and junk food can still be enjoyed, but the key is to consume these very moderately.

4. Manage your stress

Mental health is just as important as your physical health. Meditating during your free time or taking up hobbies can help alleviate stress and hone your focus. Reducing stress in your life helps improve your mood and boosts your immune system and your memory. Too much stress can also contribute to illnesses such as heart disease and obesity.

5. Invest in your health

Taking your health seriously will require commitment. Make Sun Life Grepa Financial, Inc. (Sun Life Grepa) your partner in your health journey and take advantage of its products like Sun Grepa ProHealth which offers protection at affordable rates and Sun Grepa Fit and Well which offers health insurance alongside a wellness program that allows you to fully embrace a healthy lifestyle.

 

Call 88499663 to talk to a Sun Life Grepa financial advisor today or visit www.sunlifegrepa.com